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How to break the cycle of abuse

Abuse, whether physical, emotional, or psychological, creates a toxic cycle that many individuals feel trapped in. The first step in escaping this cycle is recognising it. The feeling of being stuck in a “losing game” is overwhelming, but it’s essential to understand that breaking free is possible. In this article, we will explore practical steps […]


When silence hurts: Recognising abuse

Domestic abuse is a sensitive issue, often hidden beneath layers of silence, fear, and shame. It is not always physical violence; it can manifest in emotional, psychological, or financial ways, leaving deep scars that may not be visible to the outside world. The most dangerous thing about domestic abuse is that it often goes unnoticed […]


Rebuilding trust with care

Trust is not something that is easily repaired once it has been damaged. Whether in personal relationships, professional environments, or wider society, the path back to trust requires consistent actions that demonstrate reliability and compassion. One of the most subtle yet powerful ways of rebuilding trust is through acts of care. These gestures may appear […]


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